Your desk is attacking you: describe the setup, fix the neck
i coach kids on posture all day then watch their parents fold themselves into laptop shrimp. describe (or photograph) your desk, chair, screen, and where it hurts — get the rearrangement in order of impact, the free fixes first, and the two movements that undo a desk day.
Fix my desk setup. The scene: [describe or photograph: chair, desk, screen(s), keyboard, laptop or external, hours per day — and where it aches (neck, shoulders, low back, wrists)]
Under 450 words:
1. The diagnosis, mapped: for each ache I named, the most likely setup culprit fr
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