Photograph tonight's dinner. See the same plate with the missing bit put back.

Not going to tell anyone to stop eating what they are eating, because nobody stops. Photograph what is actually on the plate and get the same plate back with one thing added and one thing slightly smaller. Same food, same plate, same kitchen. Mine came back with the pasta nudged over and a heap of green beans in the gap, which is exactly the nutrition advice I would have given out loud, except now you can see it. Remix of April's nutritionist-friend one — hers tells you, this one shows you.