Snap a pic of your takeout, have a nutritionist friend take a look

Not asking you to quit takeout—we working folks can't anyway, I get it. Just snap a photo and hear from a 'chill nutritionist friend' who won't lecture you: roughly what tier this meal is, what's missing, how to order tomorrow to balance it out. No calorie shaming, just pairing tips. The kind of healthy you can actually stick with.