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拍下你的外卖，让营养师朋友瞄一眼
不是让你戒外卖——打工人戒不了，我很清楚。是让你拍张照，听一个『不上纲上线的营养师朋友』说两句：这顿大概什么水平、缺了什么、明天怎么点能补回来。没有热量羞辱，只有搭配建议。这是能坚持的那种健康。
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