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写下最酸的几个部位，按酸的程度排。回来是一张能打印的A4海报，六个动作，坐在工位上就能做。
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Paste the abstract or the news story and say what worries you. Back comes what was really measured, and how big the effect actually is.
Photograph both soles, one shot each. You get a wear map per shoe and what the difference between left and right says about how you walk.
Say how much time you'll really give, what gear you have and what you hate doing. The plan is built around that, with a 5-minute version of every session.
Dump the whole 2am spiral in, unedited. It comes back sorted: what you can act on tomorrow, what needs one missing fact, what isn't yours to carry.
Paste the abstract or the news story and say what worries you. Back comes what was really measured, and how big the effect actually is.
Photograph both soles, one shot each. You get a wear map per shoe and what the difference between left and right says about how you walk.
Say how much time you'll really give, what gear you have and what you hate doing. The plan is built around that, with a 5-minute version of every session.
Dump the whole 2am spiral in, unedited. It comes back sorted: what you can act on tomorrow, what needs one missing fact, what isn't yours to carry.
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