Night-shift nurse's sleep triage: fix the one thing that matters
ER rule applied to sleep: you don't treat everything at once, you find the bleed. Answer six questions, get ONE lever and a two-week protocol. Ignore everything else guilt-free.
Triage my sleep like an ER nurse: find the single biggest problem, treat THAT, ignore the rest.
My six answers:
1. Last caffeine of the day: [when]
2. The hour before bed looks like: [honestly]
3. Bedtime and wake time: [both, weekdays]
4. Bedroom: [dark/quiet/temperature]
5. Ho
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