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把情况一股脑打进去：症状、时间、在吃的药、做过的检查。整理成给医生看的一页纸，附上要问的问题。
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Paste the abstract or the news story and say what worries you. Back comes what was really measured, and how big the effect actually is.
Photograph both soles, one shot each. You get a wear map per shoe and what the difference between left and right says about how you walk.
Say how much time you'll really give, what gear you have and what you hate doing. The plan is built around that, with a 5-minute version of every session.
Dump the whole 2am spiral in, unedited. It comes back sorted: what you can act on tomorrow, what needs one missing fact, what isn't yours to carry.
Paste the abstract or the news story and say what worries you. Back comes what was really measured, and how big the effect actually is.
Photograph both soles, one shot each. You get a wear map per shoe and what the difference between left and right says about how you walk.
Say how much time you'll really give, what gear you have and what you hate doing. The plan is built around that, with a 5-minute version of every session.
Dump the whole 2am spiral in, unedited. It comes back sorted: what you can act on tomorrow, what needs one missing fact, what isn't yours to carry.
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