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    JUJune ☁️
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    一个人也好好吃饭:十五分钟一锅出,不糊弄

    报一下家里有什么食材、今天想吃什么口味。给你一道菜,分量按一个人吃饱算,步骤排到分钟。

    JUJune ☁️
    Prompt: the template for creations↓
    给我出今晚的一人食方案。现状:[家里现有的食材、今天想要的口味方向(清淡/重口/汤汤水水)、有什么锅、能接受的时长] 输出,全文500字以内: 1. 就一道菜,一锅出:菜名+为什么今天适合它(用我说的食材和口味对上)。别给我三个选项,选择也是累 2. 一人份的量写死:食材克数按一个人吃饱算,不是菜谱网站那种『2-3人份』——一人食最大的坑就是量,宁少勿剩 3. 步骤带时间轴:0-15分钟怎么排(哪步等的时候干哪步),全程一个锅,最后连锅端上桌也不寒碜的摆法 4. 『再懒一档』替代:其中最麻烦的一步,如果今天实在不想做,怎么偷懒(换成什么,味道损失多少,

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    🍳Food & cooking3mo ago#solo-dining#quick-recipes#living-alone
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