Say how much time you'll really give, what gear you have and what you hate doing. The plan is built around that, with a 5-minute version of every session.
Build me a workout plan I will ACTUALLY do. I hate working out. Assume my motivation is zero and design for that, not for the person I'm pretending to become.
The truth:
- Time I'll really give you: [e.g. "20 min, 3x a week, absolute max"]
- Equipment: [e.g. "nothing, I'm not bu
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